Description
How to take L- Glutamine?
- Can be taken 2-3 times daily of 500mg capsule
Effects:
- Enhance cognition
- May improve strength training
- May boost immune system
- May help decrease muscle soreness and improve recovery
- May help increase energy
NOTES:
- Do not take if you have liver disease
- Do not take if you are allergic to MSG, you may be sensitive to L- Glutamine as it converts to glutamate
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References:
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