Description
How to take Chaga Mushroom?
- Once a day only
Effects:
- Helps fight inflammation
- Helps balance the immune system
- May help protect liver
- Boost immunity
- Rich in fiber, including Vitamin D, iron, magnesium, potassium
NOTES:
- Take with caution if taking anti-diabetes drugs including insulin
- Consult doctor first if you have autoimmune disease
- Take it cautiously as it may affect kidney because of its high oxalate content
- Can be toxic in high doses
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References:
- https://www.verywellhealth.com/what-can-chaga-do-for-you-89553
- https://www.webmd.com/vitamins/ai/ingredientmono-1474/chaga
- https://pubmed.ncbi.nlm.nih.gov/23149251/
- https://www.medicalnewstoday.com/articles/318527#Risks-of-chaga-mushrooms
- https://www.healthline.com/nutrition/chaga-mushroom#bottom-line
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