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L- Glutamine is one of the 20 naturally occurring amino acids in our body. As a protein builder, it helps with the rapid building of the new muscle when undergoing intense exercise or weight training. As a nootropic, it enhances cognition, increases energy levels, improves memory and mood. It is a precursor to the production of GABA and neurotransmitter glutamate. From glutamine, it becomes L-glutamate and finally become GABA.
How to take L- Glutamine?
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