Description
How to take L- Arginine?
- Can be taken up to 3 times daily or 3 time daily of 500 mg capsule daily (1.5 g daily)
Effects:
- May help with erectile dysfunction
- May help with improve athletic performance
- May heal wounds and build muscles
Half life: 1-2 hours
WARNING:
- DO NOT take 9 grams daily as side effects may occur
- Avoid L- Arginine if you have asthma, cirrhosis of the liver, kidney disease, low blood pressure
- DO NOT take with Sildenafil, medicines that increase blood flow and high blood pressure as it may have negative interactions
References:
- https://www.webmd.com/heart/arginine-heart-benefits-and-side-effects#2
- https://www.mayoclinic.org/drugs-supplements-l-arginine/art-20364681
- https://examine.com/supplements/arginine/
- https://www.medicalnewstoday.com/articles/318174#Natural-ways-to-get-enough-L-arginine
- https://www.health.harvard.edu/newsletter_article/By_the_way_doctor_Is_it_okay_for_me_to_take_L-arginine
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