Description
How to take Green Tea Extract?
- Take once daily of 500mg capsule
- Peaks after 1-2 hours
Effects:
- Can help reduce oxidative stress
- Promotes heart health
- May increase brain function
- May help with weight loss
- Increase alertness without jittery feeling
Half life: 3-5 hours
NOTES:
- To avoid liver injury, take green tea with food
- If you have anemia, taking green tea may make it worse, consult your doctor first.
- Avoid taking green tea with STIMULANTS like Modafinil, Armodafinil
- May have side effects when taken in large doses
-
References:
- https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract#The-Bottom-Line
- https://www.healthline.com/nutrition/10-natural-appetite-suppressants#7.-Conjugated-linoleic-acid https://www.webmd.com/vitamins/ai/ingredientmono-960/green-tea
- https://www.ncbi.nlm.nih.gov/books/NBK299060/
- https://examine.com/supplements/green-tea-catechins/
- https://pubmed.ncbi.nlm.nih.gov/17906191/}
- https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=greenteaextract
Reviews
There are no reviews yet.