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Ashwagandha is from the branch of medicine in India which is called Ayurveda. In Ayurvedic herbs, Ashwagandha has titled as the king of Ayurvedic herbs. It is a powerful adaptogen or compounds that has the capability to prevent effects of stress or adapt the body to stress. It also known to have anti-anxiety properties. Ashwaganhda also lowers cortisol in the body that results to reducing the stress.
Withanolides in Ashwagandha are believed to be responsible for its physiological activity. It modulates the circulation levels of monoamine, oxidane and GABA in the brain.
How to take Ashwagandha?
Effects:
Warning: It may cause diarrhea, abdominal discomfort and drowsiness when taken with large doses
References:
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RjD –
Ashwagandha for me doesn’t work instantly and it may take 1 or 2 weeks before you notice any differences, although can totally vouch that it works well to reduce stress , just that patience and commitment is required upon taking this product, I can recommend taking ashwaganda everyday together with l-theanine as they both do well to combat stress