5-HTP 200mg (60 capsules, 60 servings)

5-HTP also known as 5 Hydroxytryptophan came from the seeds of an African plant called Griffonia Simplicifolia. It may help aid for sleep orders like insomnia, depression, anxiety, etc. 5 HTP works in the brain by raising the production of chemical serotonin. It is also said to help improve sleep as the serotonin can be converted into the hormone like melatonin.




How to take 5 HTP?

  • 150-800mg daily 2-6 weeks
  • 300-500mg once daily or in divided doses
  • Should be taken with meals as it suppresses appetite


  • Can help aid weight as it suppresses appetite or feeling of fullness
  • Can help depression as it increase seretonin
  • Can help promote better sleep

Half life: 2-7 hours


  • It may be UNSAFE if taken in large doses
  • Do not take 5 HTP if you take medication for depression



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