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5-HTP also known as 5 Hydroxytryptophan came from the seeds of an African plant called Griffonia Simplicifolia. It may help aid for sleep orders like insomnia, depression, anxiety, etc. 5 HTP works in the brain by raising the production of chemical serotonin. It is also said to help improve sleep as the serotonin can be converted into the hormone like melatonin.
How to take 5 HTP?
Effects:
Half life: 2-7 hours
NOTES:
References:
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