Description
How to take Maitake?
- 10mg per kilogram of your weight per day, or;
- 500mg capsule, once daily
Effects:
- Improve mood
- Help reduce depression
- Enhance immune function
- May help lower blood sugar level
NOTE:
- Medications for diabetes may have interaction with Maitake Mushroom, consult your doctor first
References:
- https://www.healthline.com/health/food-nutrition/maitake-mushroom#risk-factors
- https://www.webmd.com/vitamins/ai/ingredientmono-560/maitake-mushroom
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751581/
- https://nootropicsexpert.com/the-nootropic-benefits-of-medicinal-mushrooms/#maitake-(grifola-frondosa)
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