Description
How to take Maca Root?
- Can be taken up to 3 times daily
- You can take 500-1000mg each time you take Maca Root
Effects:
- May increase sexual drive in both men and women
- May increase fertility in men (sperm quality and quantity)
- Can improve your mood
- May help boost sports performance and energy
- May improve learning and memory
NOTES:
- Be careful to take Maca root if you have thyroid as Maca Root contains goitrogens that may interact the normal function of thyroid gland
- If pregnant or breastfeeding, consult a doctor first before taking Maca Root
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References:
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