Description
How to take St. John’s Wort?
- 300mg once daily
- May take weeks/months before you notice effects
Effects:
- Improve and regulate the mood
- Can reduce mild to moderate depression
- Ease symptoms of depression
NOTES:
- If you are taking medications, consult your doctor first before taking St. John’s Wort. St. John’s Wort can have negative interactions and may weaken the effects of medications
- This is not advisable or may not be effective if you have severe depression. Please consult a doctor.
References:
- https://examine.com/supplements/hypericum-perforatum/
- https://www.webmd.com/vitamins/ai/ingredientmono-329/st-johns-wort
- https://www.nccih.nih.gov/health/st-johns-wort https://www.healthline.com/health-
- news/is-st-johns-wort-safe-080615#The-benefits-of-St.-Johns-wort
- https://www.nccih.nih.gov/health/st-johns-wort-and-depression-in-depth
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