Description
How to take Rhodiola Rosea?
- 50-680mg a day
- Can be taken with or without food but may be most effective when taken on an empty stomach
Stacks well with: Lion’s Mane Mushroom, L theanine, CDP Choline, Bacop Monnieri, L-tyrosine
Effects:
- Boost energy and mood
- Reduce fatigue
- Reduce mild depression
- Cognitive enhancement
- Neurprotective properties
Note: Doses higher than 680mg may be ineffective and may cause side effects. Use carefully as it may interact with other compounds. Consult doctor if taking other medications before using Rhodiola Rosea.
References:
RjD –
Rhodiola Rosea can be paired well with l-theanine, It is an adaptogen and it is really helpful to decrease stress, I’ve used rhodiola together with l-theanine and they work well to make you calm and feel at ease
pastorpauljohn –
Rhodiola rosea is really effective especially in the afternoon when your energy levels are used up. It really gives you extra energy and focus to complete tasks. I stack this with Lion’s Mane and Bacopa monnieri.